Grief & Bereavement: Dealing loss with sudden loss of loved one
Whether it is a sudden death or anticipated death, the loss of a loved one is painful. However, in the event of sudden death, the capacity to cope with the pain and grief diminishes. The bereaved family is stunned, and the feeling is so disruptive that recovery becomes complicated.
If you’ve suddenly lost a loved one to death, you probably are overwhelmed with bewilderment, anxiety, and depression. You were not prepared for the loss, and the world suddenly changed upside down dramatically.
Though recovery from the pain caused by the death of a loved one takes time, the following steps can help:
Express Your Emotions
Express your feelings to someone who is very close to your heart. The one can be a family member, friend, a colleague, or anyone who you think understands your feeling.
You can cry in front of them, talk about good memories you have with the deceased, and recall things you dreamed about with the departed beloved. Also, visiting columbarium marble plaque of deceased to pay respect and to feel the presence of the deceased, can be helpful to ease the pain of loss. Expressing your feelings will lighten your heart and walk you through the grieving process.
Hire A Funeral Service
The sudden death of a loved one causes severe assault of our adaptive capacities. It impairs our ability to cope, and it becomes difficult to manage with the stress.
You can take out some of your stress by hiring an undertaker in Singapore. A professional funeral service will manage the entire funeral ceremony, from the beginning to the end. They will become your sympathetic partner and show respect to your emotions while serving you.
Take Care Of Your Health
In such circumstances, we often neglect our health. Many of us stop eating properly, skip a workout, and avoid socializing. We have sleeplessness nights and long days full of anxiety and sobbing.
But this is of no use! In fact, it can make you sick and cause troubles other loved ones around you. So be mindful, eat well and get enough rest. Avoid substance and alcohol abuse to deal with your grief. Meet people whom you enjoy and don’t skip your office.
Seek Professional Assistance
If your grief is too much to bear, you can seek professional assistance to work through the traumatic situation. You can join grief support groups where you will meet people who are going through or went through a similar situation.
These groups are a safe and respectful space to share your emotions and connect with others experiencing the same loss. With support and patience, you will survive the biggest loss in your life. Over time, the pain will lessen, and you will be left with happy memories of your departed beloved.